The Power of Unplugging with a Digital Detox

Is technology serving you, or are you serving it?

Discover six steps to master tech in your life through a digital detox and regain clarity and calm in your life in this incredible episode.

1. Block Off The Time (4 to 24 Hours)

2. Let Key People Know (So they can support you)

3. Phone Off (Or Airplane with Do Not Disturb at a minimum)

4. No Other Electronics (like computers, TVs, Music players, E-readers, and even cars)

5. No Busy Work (like cleaning, mail, etc. Be with you yourself)

6. Walk, Watch Nature, and Journal (if you're doing > 10-hour detox)

I go through each step in detail to explain how to make it easy, and why it matters.

I also cover some big career and life shifts that have been happy and I share the secret origin of Podcast sign-off.

Enjoy the episode, and good day!