Uncovering the Wisdom of the Body: A Journey Through Holistic Healing and Network Spinal Care with Dr. Aiden Kinsella

What is that pain telling you?

Whether it's an ouchy muscle, a literal pain in the neck, frustration, or fear, there's often something that's causing us a bit dis-ease in our body when we stop to check-in. Often we view it as something to be overcome, fixed, or eliminated, but what if there's wisdom in this pain?

In this episode, I talk with Dr. Aidan Kinsella about the interconnectedness of our physical and emotional challenges and the growth and self-empowerment that can come through understanding our discomforts. We see it's not just about alleviating pain; it's an invitation to harmonize with life's rhythm, embracing change as an ally, and discovering the balance between certainty and adaptability.

Aidan is a Doctor of Chiropractic who has been practicing for 16 years. She founded the Verve Wellness Studio in 2008 in San Francisco. She practices a unique form of chiropractic called Network Spinal that uses gentle contacts along the spine to repattern the nervous system for a more efficient and energized expression of embodied authenticity. She works with clients at the intersection of nervous system health, embodiment, personal growth, and consciousness.

I’ve been working with Aidan for the past 8 months and the shift in my body and life have been amazing. Make sure to listen to the full episode because at the end we're guided through a simple yet powerful Somatic Respiratory Integration (SRI) breathing exercise that will leave you feeling more calm and connected with what's happening in your body, enhancing sleep and overall well-being.